Hormonal acne is a prevalent skin condition that affects individuals of all ages, particularly during puberty and adolescence. It is characterized by the formation of pimples, blackheads, and whiteheads due to hormonal imbalances, particularly an increase in androgens levels such as testosterone. Moreover, hormonal acne is also one of the most common symptoms for people with hormonal disbalances, such as polycystic ovary syndrome (PCOS) or endometriosis. While hormonal fluctuations are a natural part of life, certain dietary choices can exacerbate hormonal acne and contribute to its severity.

Numerous scientific studies and research have shed light on the association between specific foods and hormonal acne. Understanding these relationships can empower individuals to make informed dietary decisions and potentially improve their skin health. One of the key drivers of any inflammation is sugar, which is nowadays considered a well-known enemy for skin health. Today, we want to dive into five less obvious foods that might exacerbate hormonal acne.

PEANUTS

Peanuts, a popular legume (yes, legume! not a nut, apparently) consumed in various forms, can potentially contribute to the severity of hormonal acne due to the presence of androgen-like compounds in them, such as butyric acid. If you suffer from hormonal acne and hormonal disbalances, such as PCOS, the levels of your androgens are already high enough, causing increased sebum production (oily skin), which traps more bacteria and inflammation, resulting in acne.

Additionally, peanuts are high in omega-6 fatty acids and low in omega-3 fatty acids, and such disbalance leads to increased inflammation of the skin.

DAIRY

Dairy products, such as milk, cheese, and yoghurt, have long been suspected to play a role in acne development, particularly hormonal acne. Several studies have investigated the association between dairy consumption and acne. A systematic review published in the Journal of the European Academy of Dermatology and Venereology examined 14 studies and found consistent evidence supporting a link between dairy intake and acne. It is believed that hormones present in milk can stimulate the sebaceous glands, leading to increased sebum production and inflammation. Consequently, reducing or eliminating dairy products from the diet may help alleviate hormonal acne symptoms.

CHOCOLATE

Chocolate, a beloved treat for many, has been a topic of debate regarding its potential impact on acne. Although the direct relationship between chocolate consumption and acne is not yet fully understood, some studies suggest a possible association, especially in individuals prone to hormonal acne. One study published in the Journal of the American Academy of Dermatology found that the high sugar and fat content in chocolate can increase sebum production and promote inflammation, leading to acne breakouts. Additionally, bioactive compounds found in chocolate, such as caffeine and theobromine, have been shown to influence hormonal activity and exacerbate acne. Moderating chocolate consumption may be beneficial for individuals with hormonal acne.

FRIED FOOD

Fried foods, often high in unhealthy fats, have detrimental effects on both overall health and skin health. A study published in the Journal of the American Academy of Dermatology investigated the association between dietary fat intake and acne severity in young adults. The researchers found a positive correlation between a high intake of unhealthy fats and acne severity. Unhealthy fats, such as trans fats and saturated fats, can induce inflammation and disrupt hormone balance, contributing to hormonal acne development and worsening symptoms. Minimising the consumption of fried foods can promote a clearer complexion and improved hormonal health.

FIZZY DRINKS

Fizzy drinks, including carbonated sodas and energy drinks, have become a staple in many people's diets but can be problematic for those with hormonal acne. These beverages often contain added sugars, artificial sweeteners, and other additives that can lead to blood sugar spikes, inflammation, and hormonal imbalances. A study published in the Journal of the American Academy of Dermatology reported a positive association between high glycemic load beverages and acne development. When choosing water, herbal teas, or naturally flavoured beverages, individuals with hormonal acne can better manage their symptoms.

Understanding the underlying causes of hormonal acne and the impact of dietary choices on this condition is crucial for managing and potentially alleviating its symptoms. By avoiding or reducing the consumption of these foods, individuals with hormonal acne may experience a reduction in breakouts and improved skin health.

Remember, that a healthy gut microbiome, varied, whole-food diet, daily movement and stress management can help you tackle hormonal disbalances in your body. In addition to lifestyle choices, potent natural supplements that help in reducing excess androgens and inflammation levels can significantly improve your skin and overall well-being. If you haven’t already – try our functional, hormone-balancing formulation which contains powerful ingredients to help you address hormonal disbalances at the root and promote the healing of the skin.

References:

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